Apple Watch × nutrition

You trained.
Teo recalculated what to eat next.

Teo connects your workout from Apple Health with what you have already eaten. It calculates the calories and protein left, then suggests how to close the day.

Become a first tester For any workout. No new wearable required.
9:41
TeoAfter your workout
Evening plan
Workout complete · 42 min
t
You have 35 g of protein left after training Based on today’s strain and the food already logged:
Protein95 / 130
Calories1,520
Strain67
For dinner: chicken with toast and milk. Aim for bed by 11 PM.
Ask about your plan…↑
TodayNutritionPlan
01 · Sees your workout in Apple Health
02 · Understands what you already ate
03 · Recalculates the rest of your day
Workout + nutrition

One loop after every workout:

01 / Proactive

Teo reaches out first

Teo sees a completed workout, checks the strain against HRV and what you already ate, then tells you what to do next.

7:14
TodayAfter your workout
7:14 PM
Workout
Workout complete42 min
Strain67
Heart rate136
Burn340
TeoNow
Top up protein after your workout

I can see you’ve finished your workout. You’re about 35 g of protein short of today’s goal.

What works now
Chicken + toast≈ 38 g protein
Cottage cheese + milk≈ 34 g protein
TodayNutritionPlan
02 / Nutrition

Photograph what you ate

Teo identifies the meal and macros, so after training it knows both your expenditure and how much protein and energy you already consumed.

1:26
TeoNutrition
Today
Lunch with meat patties, potatoes and tomato saucePhoto added
t
≈ 760 kcal Meat patties, roasted potatoes and tomato sauce.
P 48 gF 34 gC 68 g
Today1,520 / 2,300 kcal
About 780 kcal left
For dinner: chicken with toast and a glass of milk. From your list: chicken, bread, butter and milk.
TodayNutritionPlan
03 / Workout

Add the strain in plain words

Even a home workout can be logged in one message. Teo adds its strain to the context for nutrition and recovery.

6:42
TeoWorkout
Add
t
Moderate strain The workout took about 14 minutes and does not look like the main reason for lower HRV.
Exercises4
Strain34 / 100
Time14 min
HRV · 7 days47 ms
Updating the plan: today’s protein target is 145 g. After the food already logged, about 42 g remains.
TodayWorkoutPlan
04 / Recalculation

Recalculate the rest of the day

Teo does not simply add “calories burned.” It considers strain, HRV and food already logged, then updates the target.

7:22
Today’s nutritionAfter your workout
Updated
t
Teo is recalculating the rest of your day…
Before the workout1,520 / 2,300 kcal
Protein95 / 130 gdaily target
Remaining780 kcalbefore training
Plan after your workout2,450 kcal · new target
Protein left55 gchicken + toast
Remaining930 kcaldinner and a snack
TodayNutritionPlan
01 / 04
Not just a calorie tracker

Training changes
the nutrition context.

Apple WatchDuration, strain, heart rate, HRV and recovery.
Meal photosCalories and macros without searching a food database.
Dynamic targetEnergy and protein remaining after your workout.
A specific dinnerAn option made from ingredients already at home.
First 10 testers

Train with an Apple Watch? Try Teo.

Leave your email. We’re looking for people who train at least twice a week and want nutrition to reflect real training load.

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We’ll write to ask how you train and how you currently track nutrition.